Flossing your teeth daily removes plaque and different debris that brushing alone can not take care of. Appropriate flossing is necessary because it helps to remove plaque and food particles in places where a toothbrush can’t easily reach — under the gumline and between your teeth. Since plaque development can prompt tooth rot and gum diseases, everyday flossing is highly recommended. By flossing your teeth every day, you increase the chances of keeping your teeth for a lifetime and reduce your danger of creating gum issues. It can even help you get rid of breath.
Dr. Angelina Anisimova knows you have a busy life running around Ballwin, Chesterfield, Grover, Valley Park, Glencoe, Saint Louis, Eureka, Fenton, High Ridge, Saint Charles and the surrounding areas. It is very important to take some time out of your hectic schedule to floss at least once a day. Here are some step-by-step instructions on how to properly floss your teeth to help keep them healthy and strong:
Step 1: Use enough floss
Start off with about 18 inches of floss.
Step 2: Hold the floss between your thumbs and index fingers of both hands
Try to leave around 3 – 4 inches of the floss between your fingers. This is the range you’ll be utilizing to floss your teeth.
Step 3: Slide the floss between the teeth
Carefully slide the floss between your teeth. It doesn’t make a difference which tooth you begin with as long as you cover each tooth on both sides before you wrap up. Many people begin in the middle between the two top teeth or the two bottom teeth. Once you’ve picked a zone, slide the floss tenderly between your tooth and the gum line. You ought to do this delicately as opposed to being excessively forceful, or you’ll end up with bleeding or harming your gums.
Step 4: Move the floss tenderly in a “C” movement
After you slide the floss between your teeth, you should bend it around the tooth and let it plunge beneath the gum line (in a perfect world, it should plunge around 2 – 3 millimeters down). Once the floss is set up, move it here and there. This will help reach more food particles and bacteria that is trapped between your teeth.
Step 5: Remember the backs of your back molars
Gum ailment and tooth rot most of the time happen on the back teeth. It can be a bit harder to get in there, yet you shouldn’t disregard this essential area of flossing. Delicately slide the floss between your back molars and your gums, and precisely pull both sides of the floss toward you as you upset the area
Step 6: Rinse your mouth out with mouthwash or water when you finish flossing
After you floss, washing out your mouth can enable you to evacuate any stray particles that were removed from your gums. This will also help give your mouth a crisp, clean feeling.
This procedure can be applied to any type floss: waxed, unwaxed, springy floss or dental tape. It doesn’t make a difference whether you begin with your upper or lower teeth, or whether you begin in the front or the back. Simply ensure that you floss every one of your teeth, including the back side of the very last tooth on the left, right, top and bottom of your mouth. Also, bear in mind to floss under the gum line and the edges of teeth. Along with proper brushing, flossing is a great preventative measure you can take at home to keep your mouth and overall health well.