Your teeth are very important for you to keep your body healthy. You need to know how to take care of your teeth so you can, in turn, take care of your overall health. Besides brushing twice a day, flossing, and seeing the dentist for regular check ups and cleanings, it’s essential to get the right vitamins and minerals. The vitamins you get from supplements and foods are important to maintaining healthy teeth, but plenty of people in Ballwin, Chesterfield, Grover, Valley Park, Glencoe, Saint Louis, Eureka, Fenton, High Ridge, Saint Charles, and the surrounding areas don’t always get the right nutrients to support healthy teeth. Here are some vitamins that are essential for good oral health.
Calcium
Calcium is important for your oral health. You can get calcium from grains and dairy products. Calcium also plays an important role in the formation of your bones. Alos, your nerves, heart, and blood-clotting systems will need calcium so they can function properly at all times.
Iron
Iron is an important mineral that you need. Since this mineral is part of the famous hemoglobin, it helps carry oxygen through the body. Iron will help your body use and store oxygen. A poor diet will cause a deficiency of iron, and you might suffer from anemia down the road. While a lack of iron is bad, too much iron can be detrimental as well. Foods like red meat, beans, and spinach can provide your body with lots of iron.
Niacin
Vitamin B3, or Niacin, is important for your teeth. But avoid consuming too much vitamin B3, because you might have problems with your liver. There many benefits from taking supplements. Consult your doctor and be sure to mention all family medical history as well as your own personal history to avoid complications.
Vitamin C
Vitamin C is good for your body and can help you with your teeth too. This soluble vitamin can be consumed as a dietary supplement. Vitamin C will allow your body to heal wounds quickly. This vitamin is also a powerful antioxidant that will allow you to deal with the harmful effects of free radicals. It might even be able to help stop the development of certain types of cancer in your body.
When you come in for an appointment with Dr. Angelina Anisimova, she and her dental team can go over more in depth the right kinds of foods, vitamins, and minerals needed for strong, healthy teeth!