Excellent oral health can have a great influence on your entire body and is essential for everyone in Ballwin, Chesterfield, Grover, Valley Park, Glencoe, Saint Louis, Eureka, Fenton, High Ridge, Saint Charles and the surrounding areas. Poor oral health may develop more complicated problems like gum disease, tooth decay, preeclampsia, gestational diabetic issues, respiratory system conditions, heart diseases, diabetes mellitus and also preterm, low birth-weight deliveries during pregnancy. Oral germs can even damage your liver, heart, kidney and some other critical areas of our body. Flossing and brushing every single day are great dental habits that can improve the health of your teeth, gums, and mouth. However, these are not the only things which you’ll need for the oral health. There are many foods that will help you maintain good oral health as well as keep your overall health in good shape. The following foods can help your oral and overall health:
1.) Fruits
People with a vitamin deficiency may result in bleeding gums. Fruit are a great source of vital vitamins we all need. Eat a variety of fruits such as bananas, kiwi, apples, oranges, pineapple, strawberries, watermelon, blueberries, and cherries. They contain minerals and natural vitamins that can assist in keeping your teeth healthy.
2.) Whole Grains
Whole grains foods like bread, unsweetened cereals, rice, pasta, and crackers that include vitamin b can prevent soreness, inflammation, bleeding gums, chapped and dry lips as well as possibly cure mouth and gum ulcers.
3.) Dairy
To strengthen your teeth and bones, consume dairy products like milk, and cheese. They are full of calcium and vitamin D to help reinforce your bones and strengthen your teeth. These kinds of dairy products can assist in preventing the breakdown of your teeth’s enamel and help to avoid gum illnesses. Additionally, these products can help keep your jaw bones strong.
4.) Meats and Proteins
Foods such as chicken, fish, beef, turkey, ham, beans, lentils, legumes, and nuts are essential since they have proteins, magnesium, and zinc. These are needed for good teeth as well as gum growth to avoid loss of teeth and jaw bone.
5.) Vegetables
Consuming vegetables are not just beneficial for your general wellness but also for your oral health. Leafy and juicy vegetables like cabbage, kale, mustard greens, asparagus, chard, collard greens, watercress, and spinach that include different sorts of minerals and vitamins to maintain and enhance your dental health. These kinds of essential nutrients will preserve your oral health and can help prevent oral illnesses like swelling gums, overgrown gums, loose teeth and also prevent oral cancer.
It is advisable to stick to the above list of foods for good oral health in order to help prevent dental problems. But eating right cannot is not the only thing you should do for your oral health! Besides brushing twice a day and flossing, be sure to see your dentist at least twice a year for a check-up and professional cleaning. Call us today at (636) 431-1103 to schedule an appointment with our top-notch Ballwin dental team!
